Known to be one of the most common physical weaknesses that we are susceptible to, there are many causes for sudden back pain that everyone faces at least once.
Even though we are incredibly prone to back pain, getting urgent care treatment for it right away is strongly encouraged, as it can worsen over time.
Tips to Manage Back Pain
Here are a couple of tips to ensure that you can limit back pain to a manageable extent until you get it looked at by an urgent care center with same-day treatment.
- Weight Maintenance
Weight plays a great role in making sure that you are less susceptible to sudden back pains, and working on your weight and shaving a few pounds can help ensure that your back is not under excessive load and pressure.
The science behind it explains that weight loss can assist with lowering the likelihood of back pains by reducing the amount of mechanical force applied to your spine.
- Stay Active
One of the most effective ways to avoid contracting severe back pains, and a remedy many doctors recommend, is to always stay on your feet and adopt an active lifestyle.
Many people think you must limit your movement to manage back pain and should not move when it occurs, but that is not the case.
On the contrary, you should perform physical activities such as going for a run or any other activity to get you on your feet at least three times a week.
This is because ensuring that your legs remain active prevents the muscles surrounding your spine and back from weakening.
- Stretch Regularly
Muscles that support your abdominal core are one of the primary ones in assisting your back, and it is important to strengthen them and make sure that they remain flexible to prevent and manage sudden back pains.
Other than stretching, it is also advised to perform certain exercises aimed at strengthening the core and hip muscles, as they also play a major role in providing substantial back support.
- Maintain Good Posture
Posture matters a great deal in managing back pain and reducing the likelihood of sudden backache occurring. Equipment such as straps and stretchy bands are great tools to help your spine stay aligned.
Furthermore, keeping your head centered over your pelvis and not slouching your shoulders are great methods to maintain a good posture.
Even though getting back pain treated should be the priority, it is better to go to local urgent clinics than visit a hospital which comes with exorbitant fees and an incredibly long waiting time.